Xylitol is a naturally occurring sugar alcohol found in fruits and vegetables. Unlike other sugar substitutes, it is not processed by the body but instead absorbed directly into the bloodstream through the intestine.
Xylitol works in two ways: firstly, its unique molecular structure prevents our bodies from recognizing it as a carbohydrate; therefore reducing insulin spikes after eating foods containing xylitol. Secondly, unlike regular sugar, it does not feed bad bacteria that live in our mouths and throats – thus preventing problems such as tooth decay.
The downsides of xylitol however are that not everyone can tolerate it, so use it with caution.
Xylitol is a sugar alcohol with lots of potential health benefits as well as some disadvantages. When consumed in moderation it can have many positive effects on our bodies including helping fight tooth decay and preventing tumor growths. However, too much xylitol can cause stomach upset so use with caution.
Here are the best brands of xylitol on today’s market:
10. Xyloburst Xylitol Mints
Xyloburst xylitol mints are 5 stars rated by customers on Amazon and they put in a lot of work to ensure that the product is healthy – which sets them apart from many other suppliers. The formula has been designed with attention to detail, including human safety and quality control standards. These mints contain Xylitol sweetener which helps reduce cavity-causing bacteria and sugar cravings whilst providing great taste! They’re also kosher certified, gluten-free, non-GMO, and do not contain any artificial colors or flavoring. This makes them completely natural with no added chemicals or harmful additives. It’s easy to see why these have such rave reviews.
9. Health Garden Confection Xylitol
Made from the finest ingredients, Health Garden Confection Xylitol is a sugar-free sweetener that can be used in place of any other artificial sweeteners. It contains no GMO’s and it doesn’t raise your blood sugar levels.
The xylitol comes in individually wrapped packets with each serving containing 1g of xylitol per packet (about 6-8 pieces). However, this product does contain some maltodextrin which may cause digestive problems for some people so use it with caution.
8. XyloSweet Pure Xylitol
XyloSweet is a 100% pure and natural xylitol sweetener made from US-grown corn. It contains no additives, preservatives, or fillers of any kind and has low calories per serving. This product comes in an easy-to-use reclosable pouch that makes it super convenient for traveling, camping, etc. The xylitol can be used in any recipe that calls for sugar and blends seamlessly into the food.
7. Nutricost Xylitol Powder
Nutricost’s xylitol powder is non-GMO, gluten-free, and has a low glycemic index of 7. It is completely vegan and kosher certified. The main benefits of Nutricost Xylitol are that it helps maintain blood sugar levels, fights cavities, keeps skin smooth and hair shiny as well as helping to lower cholesterol. This product comes in large plastic tubs that will last you for months.
6. Zveet Birch Xylitol
This xylitol comes in a big 3 lb bag and is one of the best for baking. It has no artificial flavors or colors, and it does not stick together when mixed with water. This product offers four times more sweetness than regular sugar but contains 80% fewer calories. Zveet Birch Xylitol also tastes like sugar so your food will get that great flavor.
5. KAL Xylitol
This is a great product to sweeten your teas with. When used in conjunction with tea, it can help reduce tooth decay and increase minerals such as calcium and magnesium in the bloodstream. KAL also adds additional health benefits of peppermint oil which helps soothe an upset stomach when consumed at high doses.
4. Health Garden Xylitol
Health Garden Xylitol is a 100% natural xylitol product that comes in the form of granules. These are easy to use; simply sprinkle them over your breakfast cereal, yogurt, or fruit salad for a healthy and delicious treat.
Unlike other sugar alcohols such as sorbitol, mannitol, maltitol, and lactitol – Health Garden’s xylitol contains no harmful substances making it safe for even those with diabetes. This makes it an ideal alternative sweetener for people who can’t tolerate glucose or other artificial sweeteners like sucralose or saccharin.
3. Bulksupplements Xylitol Crystals
Bulksupplements Xylitol Crystals are a great choice for people who want to use xylitol but don’t want to spend too much money. They are made from birch trees and contain no GMO ingredients, artificial colors, or additives.
These products come in an 8.8-ounce bag that has about 35 small servings – perfect if you’re looking for something cost-effective. The taste is also described as being very sweet with no aftertaste which makes them ideal for cooking or baking. However, they do have a tendency to crystallize so it is recommended that you store them in an airtight container after opening (or else keep the packaging). Overall this product works really well at an affordable price making it well worth the purchase.
2. NOW Foods Xylitol
NOW Foods Xylitol is a natural sweetener produced from birch trees. This xylitol is 100% pure and made from non-GMO corn, making it vegan, kosher, and gluten-free. It has the lowest glycemic index of any other sugar alcohol so can be used by diabetics without causing blood sugar levels to spike.
1. Morning Pep Pure Birch Xylitol
Morning Pep is one of the best xylitol brands available today and it’s perfect for those who are looking to cut back on their sugar intake. The company also offers a wide range of other products, ranging from gum to toothpaste as well as supplements.
There are many conflicting studies surrounding the health benefits of sugar substitutes. It is clear that they do not have all of the same negative effects as regular table sugar, but it is difficult to say whether or not they are actually beneficial for us. If you still want to use them despite this information, it’s best to find a product with natural sugars and avoid artificial sweeteners as much as possible.